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How to Prepare for the HCG Diet
Track Your Success
We strongly recommend weighing yourself daily, first thing in the morning after eliminating and wearing roughly the same clothes each day. Remember to just weigh yourself in the morning as your weight will fluctuate throughout the day depending on your clothing and water/food you’ve been consuming. We strongly suggest using the charts at the back of our manual to track both your weight loss and inches lost. This will not only keep you mentally motivated by seeing your success but help you in pinpointing if a certain food tends to stall your weight loss etc…
Prepare Meals One Week Ahead of Time
As with preparing by grocery shopping, it is just as important to be prepared when those cravings come with a healthy meal/snack. Have the Melba Toast, low calorie hCG diet approved protein shake, or an approved fruit. Remember to factor these snacks into your daily calorie allowances. We suggest grilling your meat ahead of time for the following week to assist you when a busy schedule might interfere. Grilling your meat, sautéing or baking with foil and water are the best options, remember no added oils. Being prepared will be a huge support as you are beginning this lifestyle change, especially in the initial days when those cravings are strongest. So BE PREPARED! This diet is only a few weeks, not months. You can do this!
HCG Detox Instruction Guide
Recommended, not required.
The Detox should be done 7-10 days before beginning the hCG diet. This phase is to be taken in conjunction with the Detox Drops, NOT the Weight Loss Formula. Please remember to keep this phase as simple as possible. Remember, the detox phase is to simply aid in releasing unwanted toxins and helping your body prepare for the hCG Diet. The following foods are specifically chosen to flush toxins from your system. The Detox is not required, but definitely recommended as a pre-cursor to the hCG Diet. Most clients will experience an additional increase in weight loss when doing a detox immediately before. It is not uncommon to lose 5-7 lbs. during the Detox alone.
Eat the Right Foods:
Whole foods are the main key to a true detox. Consume only whole foods. Only drink water while detoxing, no coffee, alcohol, soda, or juices. No breads, starches or sugars. No meats or fatty foods. No processed foods, cheese, milk, etc. Eat whole vegetables, whole fruits, and some polished grains. Stay away from starchy vegetables like potatoes and tropical fruits like pineapple, mango, etc. Stick with the foods listed in the description below.
What is the HCG Diet?
What are the HCG Phases?
Can you give me an Example of a HCG Diet?
21 Day HCG Challenge
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